Healthy Food Choices
What does it mean to eat healthy food? It means having a well-balanced diet that contains all the necessary nutrients that keep your body functioning properly. Healthy food also means eating various kinds of foods that provide you with all the vitamins and nutrients that you require to keep your body healthy. A healthy diet indeed has several components that work hand in hand to give you all the necessary nutrients that you require to keep your body functioning properly.
A well-balanced diet
should consist of vegetables and fruits, cereals, pieces of bread and grains, meat, fish, poultry, dairy products, and oils that contain saturated fats and trans fats. Other healthy food groups include beans, nuts, eggs, fish, legumes, lentils, mushrooms, onions, tomatoes, spinach, and whole-grain cereals. All these different types of healthy food groups provide different nutrients and all are equally important in your diet to keep your body healthy.
Now that you have your diet,
what is needed to add variety and make your diet easier to follow? You need to add a good cooking spray or margarine into your meals, for example. Vegetables, beans, and whole-grain cereals are good examples of food items that you should include in your meals. Add spices to your dishes that will make your dish more exciting such as pepper or chili powder, oregano or garlic powder, or salt and pepper.
Now let’s say that you enjoy having a big salad every day,
but you are trying to lose weight. Instead of adding large amounts of dressing to your salad, you should substitute the dressing for salad dressing, which contains very few calories and provides more health benefits than calorie-rich vegetables. This can help you to lose weight while still maintaining a healthy diet.
Another trick that can help you lose weight
is to reduce the amount of fat and sodium you consume. If you consume a lot of fried foods, replace them with baked foods like bread, muffins, and rolls. Baked foods contain less fat and more micronutrients than do fried foods. For example, whole wheat muffins have more fiber than do cakes and cookies, which are healthier alternatives than their fried counterparts. Fiber is good for your heart, as well as your stomach and intestinal health. And don’t forget, refined sugar is one of the worst forms of fat and sodium available.
make sure that you eat several small meals throughout the day. Eating several small meals prevents you from overeating at meals, which is always a problem with dieting. Small meals also provide your body with energy before you have your regular meal, allowing you to avoid packing on the pounds in between meals. When it comes to snacking, nuts and seeds are a better choice than processed foods, which provide no vitamins, minerals, or nutrients and are high in calories. For a healthy, nutritious lifestyle, include nuts and seeds in your diet.